Get Fit... No Gym!
Achieve the results you want with a Personal Trainer
When it comes to fitness, a "do-it-yourself" attitude is very difficult to maintain.
A certified and experienced Personal Trainer from Shelley Fitness will keep you:
Shelley Fitness will maximize the impact of the time and effort you invest to get the results you want. Train alongside your own Personal Trainer in the comfort and convenience of your own home or workplace.
Martial Arts Training
Kevin Shelley began training in the Martial Arts in 1979 and opened his first class in 1987 in Richmond, IN. Five Guinness World Records and dozens of television appearances later, he continues to instruct adults in a one-on-one environment. New martial arts students are accepted pending an interview.
Whether you have your sights set on competition, or simply personal enrichment, Mr. Shelley provides instruction in the following areas:
1. Traditional Martial Arts
2. Kickboxing/Western Boxing/MMA
3. General Self-Defense
5. European Fencing
Do you want an edge on College or High School sports? Do you want to improve your race time on your next 5K?... first 5K? ...or even Marathon? Whatever your sport, whatever your level...
You need a plan; you need a coach!
The information and advice given by any representatives of Shelley Fitness is not a substitute for medical treatment. Always consult your medical professional before beginning any new exercise routine.
"I joined [a gym where Kevin trains] with the goal of toning up, increasing my strength, and maybe losing a couple of pounds. Those seemed like reasonable goals, but even reasonable fitness goals are difficult to reach without the proper expertise and motivation. Then, I met Kevin. Today, I can bench press 100 pounds and have just completed my first half marathon, two things I never could have imagined doing a year ago. (Plus, I’ve managed to lose a couple of extra pounds along the way.) Finding a personal trainer is easy, but finding one who can see your potential and move you beyond what you think you can do is not. With the right personal trainer, anything is possible."
"I've been working with Kevin as a personal trainer since May 2011. I've struggled with my weight for many years and after many diet plans, decided to try a different approach incorporating specific fitness goals along with my weight loss goals. I'll have to admit, there were many times when I first starting working out, that when Kevin demonstrated something he wanted me to do, such as bench dips, my initial thought was 'there's no way!!' However, even though I may have started with just doing a few repetitions, I've found I continue to get better, stronger, and fitter as we work out. Training has been a great compliment not only to my running workouts, helping me to build speed and endurance, but in making progress towards my overall weight loss goals."
"I like working out with Mr. Shelley because he makes it fun. I can [after only two weeks] already tell that I am getting stronger and I am able to do more than I could when I first started. I like the jokes he tells in between exercises. I like learning boxing."
-Ben D. (age 12)